 | Yoga: Just My Size With Megan Garcia
Retail Price: $9.95
Lowest Total Price: $9.97
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Merchant: Amazon
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Average Review: 
Sales Rank: 2,846
Actors: Megan Garcia
Rating: 
Features: Color, DVD-Video, NTSC
Number of Discs: 1
Running Time: 45 minutes
Aspect Ratio: 1.33:1
Release Date: February 15, 2005
Theatrical Release Date: 2005
Studio: Wellspring Media |
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| Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being including energy and flexibility but also confidence, calm, and what she calls "an inner sense of self"--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the "workout" section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence, and "deep relaxation" consists of savasana, the so-called "corpse pose." Other elements of Just My Size Yoga include a "special tips" section with suggestions about using a wall, chairs, or other props to modify the poses and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham | | Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time. |
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