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Home > Yoga for the Rest of Us - Back Care Basics
Corner  YOGA FOR THE REST OF US - BACK CARE BASICS
Yoga for the Rest of Us - Back Care Basics
Yoga for the Rest of Us - Back Care Basics

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Retail Price: $19.95
Lowest Total Price: $15.98
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Average Review: 4
Sales Rank: 2,315

Actors: Peggy Cappy
Director: John Baynard
Rating: NR
Features: Closed-captioned, DVD-Video, NTSC
Number of Discs: 1
Running Time: 123 minutes
Aspect Ratio: 1.33:1
Release Date: October 2, 2007
Studio: WGBH Boston

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Corner  DESCRIPTION
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539

Corner  RELATED PRODUCTS
Related Categories:
Special Interests > General
Sports > General
Television > WGBH Boston
Fitness & Yoga > Yoga > By Body Part > Back
Fitness & Yoga > Yoga > For Beginners
Fitness & Yoga > General
  
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