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Program Description: This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.
DVD Includes: 5 workouts on 1 DVD Power Foundation 15 mins Strengthening Sun Salutations 20 mins Sculpting Standing Poses 20 mins Broadening Back Bends 20 mins Ultimate Power Restoration 10 mins
Bonus: Alternate audio tracks Audio Track 1 Full detailed instruction Audio Track 2 Minimal instruction focused on breath & cues *Option 3 No music only instruction & the soothing sound of the ocean