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The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger! What's the secret behind The Booty Barre? Fat Burning Interval Training Deep Toning Isometric Conditioning Elongating Techniques inherent in Pilates and Dance Mixed together to create a NEW workout that will change how you exercise forever! Say goodbye to cellulite and belly fat with The Booty Barre. For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells