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Home > Qi Gong For Beginners
Qi Gong For Beginners
Qi Gong For Beginners


Retail Price: $14.99
Lowest Total Price: $10.97
You Save: $4.02 (27%)
Merchant: Amazon
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Sales Rank: 1,198

Actors: Chris Pei
Director: Michael Wohl
Rating: NR
Features: Color, DVD, NTSC
Running Time: 240 minutes
Aspect Ratio: 1.33:1
Release Date: March 31, 2009
Studio: Body Wisdom

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QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 - 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

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