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Home > Power Yoga - Total Body Workout
Power Yoga - Total Body Workout
Power Yoga - Total Body Workout


Retail Price: $14.98
Lowest Total Price: $11.97
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Sales Rank: 437

Actors: Rodney Yee
Director: Ted Landon
Rating: NR
Features: Color, DVD, NTSC
Number of Discs: 1
Running Time: 80 minutes
Aspect Ratio: 1.33:1
Release Date: September 2, 2003
Theatrical Release Date: 2005
Studio: Gaiam

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Power Yoga:Total Body Workout with Rodney Yee

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength,stamina and endurance. Beginner/intermediate. DVD.

75 minutes.
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

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