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Transform your body in just 20 minutes a day, 3 days a week. Each workout feature mini bursts a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.
Burn & Firm with Emily Welsh 20 minutes - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.
Cardio Blast with Alison David McLean 20 minutes - Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout for a fabulously fit physique.