THE BIGGEST WINNER - HOW TO WIN BY LOSING: THE COMPLETE BODY WORKOUT 5-DISC DVD SET: SHAPE UP - FRONT, SHAPE UP - BACK, CARDIO KICKBOX, MAXIMIZE - FULL FRONTAL, MAXIMIZE - BACK IN ACTION
The Biggest Winner - How to Win by Losing: The Complete Body Workout 5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action
Retail Price:$29.95 Lowest Total Price:$24.98 You Save:$4.97 (17%) Merchant: BestPrices More Details Below
Average Review: Sales Rank: 572
Actors: Jillian Michaels Rating: Features: Box set, Color, DVD-Video, NTSC Number of Discs: 5 Running Time: Aspect Ratio: 1.33:1 Release Date: December 22, 2005 Studio: Genius Entertainment
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DESCRIPTION
5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019781398 Manufacturer No: 9601978139
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
