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DESCRIPTION
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP 5 Minutes: Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 Weeks 1 and 2 -Boot camp Level 1 20 Minutes: Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 Weeks 3 and 4 - Boot camp Level 2 15 Minutes: Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 Weeks 5 and 6 - Boot camp Level 3 10 Minutes: Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN 5 Minutes: Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
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